Lamb cutlets with rib bone

£14.50 per kilogram

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  • Lamb cutlets with rib bone

Grilled, fried or bbq or for something special have a casserole. Chops may be cooked in various ways, including braising and baking.

Ingredients

600g potatoes, peeled and cut into 1.5cm cubes

Salt and freshly ground black pepper

Low calorie oil spray (less than one calorie per spray)

1 tbsp finely chopped rosemary

2 garlic cloves, peeled and finely chopped

2 tbsp worcestershire sauce

2 tbsp dark soy sauce

12 lean lamb cutlets or chops

Steamed string beans and carrots, to serve

 

Bring a large pan of lightly salted water to the boil and add the potatoes. Boil for 8-10 minutes or until just tender. Drain thoroughly.

Spray a large, non stick frying pan with low calorie oil spray. Add the rosemary, garlic snd potatoes. Stir fry over a medium heat, turning the potatoes regularly for 6-8 minutes or until golden.

Meanwhile mix together the worcestershire and soy sauces and brush over the lamb. Season the lamb well on both sides and place under a medium-hot grill in a single layer. Cook for 4-5 minutes on each side or until cooked to your liking. Remove from the grill and serve with the sauteed potatoes and steamed vegetables.


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